book a sessionCHANGE THROUGH CONNECTION - GROUP BREATHWORK SESSIONS
Imagine a space where strangers become allies, silence becomes medicine, and breath becomes a bridge.
In our guided group breathwork sessions, you’ll join hearts and lungs in a powerful collective rhythm—releasing stored stress, awakening vitality, and experiencing the profound truth: we heal deeper when we heal together.
WHY BREATHE IN CIRCLE?
- Amplified Energy: Synced breath creates a palpable field of resonance—magnifying calm, clarity, and catharsis.
- Dissolved Isolation: Feel the strength of shared presence. Your struggles soften in a circle of witnesses.
- Nervous System Reboot: Co-regulation gently guides your body into safety, unlocking stored tension.
- Collective Courage: Vulnerability transforms into power when met by the group’s compassionate energy.
STRUCTURE OF BREATHWORK SESSION
- A session usually lasts for 90 mins.
- We begin by explaining the session which might include some warm up practises.
- We then move on to the actual practise which lasts for a little over an hour.
- We close the session post integration and reflection.
BENEFITS OF GROUP BREATHWORK
- Lower cortisol and stress levels.
- Improved clarity and focus.
- Activate para-sympathetic nervous system.
- Mind, body & spirit connect.
Explore the transformative power of breathwork today! Join our next group breathwork session or enquire about 1:1 private sessions.
BOOK NOW OR CONTACT US TO LEARN ABOUT OUR FUTURE GROUP SESSIONS.
Phone
+971 50 708 9098
Email
raj@ekabreath.com
