discover the power of breathwork in dubai

Breathwork is a guided breathing practice that can transform your well-being. In a typical session, a skilled facilitator leads you through continuous, rhythmic breathing with curated music, creating a safe space for tension or stored emotions to surface and release. With each deep breath, your body fills with fresh oxygen, leaving you energized and revitalized. Breathwork also engages the body’s relaxation response.

Slowing and deepening the breath activates the parasympathetic nervous system and vagus nerve, lowering heart rate and stress hormones. Studies confirm this can cut anxiety and clear the mind; participants often feel calmer and more centered, with a new sense of inner peace. This simple, science-backed practice supports stress relief, immune health, and spiritual clarity for anyone.

what we do

The Technique

Using Conscious Connected Breathwork we harnesses the healing potential of your breath to reduce stress, boost energy, and enhance mental clarity. Whether you’re new to breathwork in Dubai or an experienced practitioner our transformative breathhwork offers a structured, unique approach to help you unlock deeper relaxation, emotional release, and peak performance.

A carefully designed system of rhythmic breathing exercises that activate your body’s natural relaxation response while increasing vitality by combining various approaches. Through this practice, we aim to guide you on a journey inward toward self-discovery, helping you reduce stress, spur emotional release and connect with your true self.

If you’re looking for a natural, drug-free way to elevate your well-being, Eka Breath offers the most effective breathwork in Dubai. Your breath is your greatest tool—let us show you how to use it

what we do

Journey's

Eka Breath offers a variety of breathwork experiences to support different needs including Breathscapes by Eka.

Group sessions provide a communal space for healing & connection, while private one-on-one sessions offer personalized guidance for deep transformation.

Corporate wellness programs help reduce workplace stress & improve focus. Immersive retreats combine breathwork with nature and other modalities for a holistic experience.

all offerings

about

eka breath

In Dubai, we nurture healing and growth in a space where your wellness journey unfolds organically. Through carefully curated soundscapes, intuitive guidance, and gentle somatic practices, we guide you toward profound relaxation and self-discovery.

Every session is uniquely crafted to align with your needs—whether you seek calm in Dubai’s fast-paced life, emotional balance, or deeper mind-body connection. Here, wellness in Dubai isn’t a luxury; it’s a return to your natural rhythm.

Offerings

Group Breathwork Sessions

Transform Together

Join a community of like-minded individuals in our immersive group breathwork sessions. These gatherings are a powerful way to connect, share energy, and experience collective transformation.

Perfect for beginners and seasoned practitioners alike, our group sessions create a safe supportive space to explore the depths of your breath and uncover your inner truth

1:1 private sessions

Private Breathwork Sessions in Dubai – Tailored to Your Needs.

For those seeking a more personalized journey, our private 1:1 sessions offer deep, one-on-one guidance. Tailored to your unique needs and goals, these sessions provide a safe container for emotional release, self-discovery, and profound transformation.

Whether you’re navigating a specific challenge or simply craving a deeper connection to yourself, we’re here to support you every step of the way. The sessions are tailored to your needs- whether that is sound healing, somatic work or resistance assisted releases.

Corporate Breathwork

Corporate Breathwork Programs for Dubai Teams.

Bring the power of breathwork to your workplace with our corporate wellness programs. Designed to reduce stress, boost focus, and enhance team cohesion, our sessions are perfect for companies looking to prioritize employee well-being.

To know more about workshops and wellness initiatives to create a healthier, more productive work environment through the science of breath

Breathwork Retreats

Curated Luxury Breathwork Retreats.

Escape the everyday and immerse yourself in a transformative breathwork retreat. Set in serene, nature-inspired locations, our retreats offer a unique blend of breathwork, somatic practices, and mindful connection.

Whether it’s a weekend getaway or an extended journey, our retreats are designed to help you reset, recharge, and return to your life with clarity and purpose.

Any questions?

we got you!

While the technique stays consistent, each session brings unique experiences and healing, varying from person to person and session to session.
We’ll start with explanation and demo of the technique which may/may not be followed by some warm ups. Then, you’ll engage in active breathing for 60-70 minutes—though it will feel much shorter! Afterward, we’ll transition to normal nose breathing for integration.
This is where the magic unfolds. Your body will feel open and expanded, deeply connected to your highest self, and receptive to insights, messages, or pure bliss.
After the session, you may feel tender and open. Be gentle with yourself in the days that follow—self-care and kindness are key.

If you have any medical conditions or are currently on medication, please consult your doctor before engaging in Breathwork. It’s also recommended to seek advice from your healthcare provider (including a mental health professional) if you’re uncertain whether Breathwork is suitable for you.
Breathwork can lead to strong physical and emotional releases, making it unsuitable for individuals with a history of cardiovascular issues (such as angina, heart attacks, or high blood pressure), glaucoma, retinal detachment, osteoporosis, recent major injuries or surgeries, severe mental illness, schizophrenia, seizure disorders, or those taking significant medications, including blood thinners.
Additionally, Breathwork is not recommended for those with severe mental illness, seizure disorders, or a personal or family history of aneurysms. Pregnant individuals should avoid Breathwork unless approved by their primary care physician. If you have asthma, bring your inhaler and consult both your doctor and the Breathwork facilitator before participating.

Breathwork is energy work. As you begin the breath pattern, your body may feel alive with energy. It’s common to encounter resistance—stuck or stagnant energy—that may manifest as tightness, tension, or emotional releases. The key? Keep breathing to move that energy.

Breathwork isn’t about uncovering all your trauma at once or diving headfirst into itThink of it like a flower blooming: we gently peel back layers of old beliefs or “untruths” to reveal your core self.
We create a safe, nurturing space for you to explore who you truly are and who you’re meant to be. You’ll be supported and held throughout the entire process.
One of the biggest attractions of breathwork is that it puts you in charge of your healing. You control your breath and, in turn, your experience. If it ever feels overwhelming, you can soften your breath. This is part of the journey—meeting your body where it is and honoring its needs. You do not give your power away and are always in control.

About EKA

One Breath. One Truth

RELEASE | RENEW | RESET

discover the power of breathwork in dubai

The Technique

Journey's

eka breath

Offerings