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About EKA

we nurture healing and growth in a space where your wellness journey unfolds organically

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Offerings

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Group Breathwork Sessions

Join a community of like-minded individuals in our immersive group breathwork sessions. These gatherings are a powerful way to connect, share energy, and experience collective transformation.

Perfect for beginners and seasoned practitioners alike, our group sessions create a safe supportive space to explore the depths of your breath and uncover your inner truth

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1:1 Private Sessions

For those seeking a more personalized journey, our 1:1 private sessions offer deep, one-on-one guidance. Tailored to your unique needs and goals, these sessions provide a safe container for emotional release, self-discovery, and profound transformation.

Whether you’re navigating a specific challenge or simply craving a deeper connection to yourself, we’re here to support you every step of the way. The sessions are tailored to your needs- whether that is sound healing, somatic work or resistance assisted releases.

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Corporate Breathwork Programs

Bring the power of breathwork to your workplace with our corporate wellness programs. Designed to reduce stress, boost focus, and enhance team cohesion, our sessions are perfect for companies looking to prioritize employee well-being.

To know more about workshops and wellness initiatives to create a healthier, more productive work environment through the science of breath

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Breathwork Retreats

Escape the everyday and immerse yourself in a transformative breathwork retreat. Set in serene, nature-inspired locations, our retreats offer a unique blend of breathwork, somatic practices, and mindful connection.

Whether it’s a weekend getaway or an extended journey, our retreats are designed to help you reset, recharge, and return to your life with clarity and purpose.

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Offerings

Any questions?

we got you

The best type of yoga for beginners is Hatha Yoga. It focuses on basic postures, gentle movements, and breathing techniques, making it ideal for those new to yog

While the technique stays consistent, each session brings unique experiences and healing, varying from person to person and session to session.
We’ll start with explanation and demo of the technique which may/may not be followed by some warm ups. Then, you’ll engage in active breathing for 60-70 minutes—though it will feel much shorter! Afterward, we’ll transition to normal nose breathing for integration.
This is where the magic unfolds. Your body will feel open and expanded, deeply connected to your highest self, and receptive to insights, messages, or pure bliss.
After the session, you may feel tender and open. Be gentle with yourself in the days that follow—self-care and kindness are key.
If you have any medical conditions or are currently on medication, please consult your doctor before engaging in Breathwork. It’s also recommended to seek advice from your healthcare provider (including a mental health professional) if you’re uncertain whether Breathwork is suitable for you.
Breathwork can lead to strong physical and emotional releases, making it unsuitable for individuals with a history of cardiovascular issues (such as angina, heart attacks, or high blood pressure), glaucoma, retinal detachment, osteoporosis, recent major injuries or surgeries, severe mental illness, schizophrenia, seizure disorders, or those taking significant medications, including blood thinners.
Additionally, Breathwork is not recommended for those with severe mental illness, seizure disorders, or a personal or family history of aneurysms. Pregnant individuals should avoid Breathwork unless approved by their primary care physician. If you have asthma, bring your inhaler and consult both your doctor and the Breathwork facilitator before participating.
Breathwork is energy work. As you begin the breath pattern, your body may feel alive with energy. It’s common to encounter resistance—stuck or stagnant energy—that may manifest as tightness, tension, or emotional releases. The key? Keep breathing to move that energy.
Breathwork isn’t about uncovering all your trauma at once or diving headfirst into itThink of it like a flower blooming: we gently peel back layers of old beliefs or “untruths” to reveal your core self.
We create a safe, nurturing space for you to explore who you truly are and who you’re meant to be. You’ll be supported and held throughout the entire process.
One of the biggest attractions of breathwork is that it puts you in charge of your healing. You control your breath and, in turn, your experience. If it ever feels overwhelming, you can soften your breath. This is part of the journey—meeting your body where it is and honoring its needs. You do not give your power away and are always in control.
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